Chickpea Pizza Chips

By BELAJAR BARENG Wednesday, October 30, 2019

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Chickpea Pizza Chips

Chickpea Pizza Chips

 Best Healthy Recipes for Teenagers and Families


Ingredients

Tomato Sauce:

1. 2 teaspoons of vegetable oil
2. 2 cloves of garlic, chopped
3. 1 carrot, chopped
4. 1/2 small onion, chopped
5. Sea salt and freshly ground black pepper
6. One eight ounces of pasta sauce or 8 ounces of crushed tomatoes

Crust:

1. 2/3 cups of chickpea flour
2. 2 teaspoons of garlic powder
3. 1/2 teaspoon salt
4. 2 teaspoons of vegetable oil
5. Pizza Topping:
6. 1/2 teaspoon vegetable oil
7. 1 cup grated provolone cheese
8. 3 ounces of chicken sausage (about one link), sliced ​​1/4 inch complete

Directions

1. Preheat the kitchen appliance to 425 degrees F.
2. For tomato sauce: on a giant saucepan, heat the oil over medium-high heat. Add the garlic, carrots and onions and saute until the vegetables are tender, about five minutes. Season with salt and pepper. Add the pasta sauce and produce with low heat. Cover and simmer over low heat until thick, about twenty minutes.
3. For crust: meanwhile, in a bowl, stir along the bean flour, garlic powder, salt and 2/3 cups of water. for seven 1/2 inch round pan, heat the vegetable oil over medium heat and pour the "batter" into the pan (about 1/8 inch thick). Cook the "dough" until the edges begin to brown, about three minutes. Turn over the dessert cake and cook the opposite side for another three minutes. Move the crust into the pan.
4. To finish the pasta sauce, put the sauce in a household appliance} and process until smooth.
5. For dish topping: Apply vegetable oil on top of peanut shells. open a thin layer of pasta sauce over the crust, try the 1/2 inch edge. Sprinkle grated provolone, covering the pasta sauce. Place the chicken sausage slices on top.
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